Bench Press And Pull Ups #4 Training In The Sun With @biddersiam And The Main Man Dj. Upper Body Weight Circuit! Bench Press 2x10 Slow Pace Press Ups 2x10 Slow Pace Pull Ups…

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Bench Press And Pull Ups #4 Training In The Sun With @biddersiam And The Main Man Dj. Upper Body Weight Circuit! Bench Press 2x10 Slow Pace Press Ups 2x10 Slow Pace Pull Ups…

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Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Pull

pull (pŏŏl),USA pronunciation v.t. 
  1. to draw or haul toward oneself or itself, in a particular direction, or into a particular position: to pull a sled up a hill.
  2. to draw or tug at with force.
  3. to rend or tear: to pull a cloth to pieces.
  4. to draw or pluck away from a place of growth, attachment, etc.: to pull a tooth; to pull weeds.
  5. to strip of feathers, hair, etc., as a bird or hide.
  6. to draw out (as a knife or gun) for ready use (usually fol. by on): Do you know what to do when someone pulls a knife on you?
  7. to perform successfully (often fol. by off): They pulled a spectacular coup.
  8. to carry out (esp. something deceitful or illegal): Police believe the men pulled all three robberies. What kind of trick did she pull this time?
  9. to put on or affect: He pulled a long face when I reprimanded him.
  10. to withdraw or remove: to pull an ineffective pitcher.
  11. to attract or win: to pull many votes in the industrial areas.
  12. to bring (a horse) to a stand by pulling on the reins.
  13. to take (an impression or proof ) from type, a cut or plate, etc.: to pull a print.
  14. to be provided with or rowed with (a certain number of oars): This boat pulls 12 oars.
  15. to propel by rowing, as a boat.
  16. to strain (a muscle, ligament, or tendon).
  17. to be assigned (a specific task or duty): I pulled guard duty our first night in port.
  18. to hold in or check (a racehorse), esp. so as to prevent from winning.
  19. to hit (a ball) so that it travels in a direction opposite to the side from which it was struck, as when a right-handed batter hits into left field.

v.i. 
  1. to exert a drawing, tugging, or hauling force (often fol. by at).
  2. to inhale through a pipe, cigarette, etc.
  3. to become or come as specified, by being pulled: This rope will pull.
  4. to row.
  5. to proceed by rowing.
  6. (of an advertisement)
    • to have effectiveness, as specified: The ad pulled badly.
    • to be effective: That spot announcement really pulled!
  7. pull apart, to analyze critically, esp. to point out errors: The professor proceeded to pull the student's paper apart.
  8. pull away: 
    • to move or draw back or away;
      withdraw.
    • to free oneself with force: He tried to pull away from his opponent's powerful grip.
    • to move or start to move ahead: The car pulled away into traffic.The faster runners began to pull away from the others.
  9. pull down: 
    • to draw downward: to pull a shade down.
    • to demolish;
      wreck.
    • to lower;
      reduce.
    • to receive as a salary;
      earn: It wasn't long before he was pulling down more than fifty thousand a year.
  10. pull for, to support actively;
    encourage: They were pulling for the Republican candidate.
  11. pull in: 
    • to reach a place;
      arrive: The train pulled in early.
    • to tighten;
      curb: to pull in the reins.
    • to arrest (someone): The police pulled her in for questioning.
  12. pull off, [Informal.]to perform successfully, esp. something requiring courage, daring, or shrewdness: We'll be rich if we can pull the deal off.
  13. pull oneself together, to recover one's self-control;
    regain command of one's emotions: It was only a minor accident, but the driver couldn't seem to pull himself together.
  14. pull out: 
    • to leave;
      depart: The ship pulled out of the harbor.
    • to abandon abruptly: to pull out of an agreement.
  15. pull over, to direct one's automobile or other vehicle to the curb;
    move out of a line of traffic: The police officer told the driver to pull over.
  16. pull someone's leg, See  leg (def. 21).
  17. pull the plug. See  plug (def. 20).
  18. pull through, to come safely through (a crisis, illness, etc.);
    survive: The patient eventually pulled through after having had a close brush with death.
  19. pull up: 
    • to bring or come to a halt.
    • to bring or draw closer.
    • to root up;
      pull out: She pulled up all the crab grass in the lawn.

n. 
  1. the act of pulling or drawing.
  2. force used in pulling;
    pulling power.
  3. a drawing in of smoke or a liquid through the mouth: He took a long, thoughtful pull on his pipe; I took a pull from the scout's canteen.
  4. influence, as with persons able to grant favors.
  5. a part or thing to be pulled;
    a handle or the like: to replace the pulls on a chest of drawers.
  6. a spell, or turn, at rowing.
  7. a stroke of an oar.
  8. [Informal.]a pulled muscle: He missed a week's work with a groin pull.
  9. a pulling of the ball, as in baseball or golf.
  10. the ability to attract;
    drawing power.
  11. an advantage over another or others.
pulla•ble, adj. 
puller, n. 

Ups

UPS,
  • United Parcel Service.

  • In

    in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
    prep. 
    1. (used to indicate inclusion within space, a place, or limits): walking in the park.
    2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
    3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
    4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
    5. (used to indicate means): sketched in ink; spoken in French.
    6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
    7. (used to indicate transition from one state to another): to break in half.
    8. (used to indicate object or purpose): speaking in honor of the event.
    9. in that, because;
      inasmuch as: In that you won't have time for supper, let me give you something now.

    adv. 
    1. in or into some place, position, state, relation, etc.: Please come in.
    2. on the inside;
      within.
    3. in one's house or office.
    4. in office or power.
    5. in possession or occupancy.
    6. having the turn to play, as in a game.
    7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
      short: The third baseman played in, expecting a bunt.
    8. on good terms;
      in favor: He's in with his boss, but he doubts it will last.
    9. in vogue;
      in style: He says straw hats will be in this year.
    10. in season: Watermelons will soon be in.
    11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
    12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
    13. in with, on friendly terms with;
      familiar or associating with: They are in with all the important people.

    adj. 
    1. located or situated within;
      inner;
      internal: the in part of a mechanism.
    2. [Informal.]
      • in favor with advanced or sophisticated people;
        fashionable;
        stylish: the in place to dine; Her new novel is the in book to read this summer.
      • comprehensible only to a special or ultrasophisticated group: an in joke.
    3. well-liked;
      included in a favored group.
    4. inward;
      incoming;
      inbound: an in train.
    5. plentiful;
      available.
    6. being in power, authority, control, etc.: a member of the in party.
    7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

    n. 
    1. Usually,  ins. persons in office or political power (distinguished from outs).
    2. a member of the political party in power: The election made him an in.
    3. pull or influence;
      a social advantage or connection: He's got an in with the senator.
    4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

    v.t. Brit. [Dial.]
    1. to enclose.

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    With

    with (with, wiᵺ),USA pronunciation prep. 
    1. accompanied by;
      accompanying: I will go with you. He fought with his brother against the enemy.
    2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
    3. characterized by or having: a person with initiative.
    4. (of means or instrument) by the use of;
      using: to line a coat with silk; to cut with a knife.
    5. (of manner) using or showing: to work with diligence.
    6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
    7. in regard to: to be pleased with a gift.
    8. (of cause) owing to: to die with pneumonia; to pale with fear.
    9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
    10. (of separation) from: to part with a thing.
    11. against, as in opposition or competition: He fought with his brother over the inheritance.
    12. in the keeping or service of: to leave something with a friend.
    13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
    14. at the same time as or immediately after;
      upon: And with that last remark, she turned and left.
    15. of the same opinion or conviction as: Are you with me or against me?
    16. in proximity to or in the same household as: He lives with his parents.
    17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
    18. in with. See  in (def. 22).
    19. with child, pregnant.
    20. with it: 
      • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
      • representing or characterized by the most up-to-date trends, fashions, art, etc.
    21. with that. See  that (def. 10).

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    Man

    man1  (man),USA pronunciation  n., pl.  men, v.,  manned, man•ning, interj. 
    n. 
    1. an adult male person, as distinguished from a boy or a woman.
    2. a member of the species Homo sapiens or all the members of this species collectively, without regard to sex: prehistoric man.
    3. the human individual as representing the species, without reference to sex;
      the human race;
      humankind: Man hopes for peace, but prepares for war.
    4. a human being;
      person: to give a man a chance; When the audience smelled the smoke, it was every man for himself.
    5. a husband.
    6. a male lover or sweetheart.
    7. a male follower or subordinate: the king's men. He's the boss's number one man.
    8. a male employee or representative, esp. of a company or agency: a Secret Service man; a man from the phone company.
    9. a male having qualities considered typical of men or appropriately masculine: Be a man. The army will make a man of you.
    10. a male servant.
    11. a valet.
    12. See  enlisted man. 
    13. an enthusiast or devotee: I like jazz, but I'm essentially a classics man.
    14. male friend;
      ally: You're my main man.
    15. a term of familiar address to a man;
      fellow: Now, now, my good man, please calm down.
    16. a term of familiar address to a man or a woman: Hey, man, take it easy.
    17. one of the pieces used in playing certain games, as chess or checkers.
    18. [Hist.]a liegeman;
      vassal.
    19. [Obs.]manly character or courage.
    20. as one man, in complete agreement or accord;
      unanimously: They arose as one man to protest the verdict.
    21. be one's own man: 
      • to be free from restrictions, control, or dictatorial influence;
        be independent: Now that he has a business he is his own man.
      • to be in complete command of one's faculties: After a refreshing nap he was again his own man.
    22. man and boy, ever since childhood: He's been working that farm, man and boy, for more than 50 years.
    23. man's man, a man who exemplifies masculine qualities.
    24. the man: 
      • a person or group asserting authority or power over another, esp. in a manner experienced as being oppressive, demeaning, or threatening, as an employer, the police, or a dominating racial group.
      • a person or group upon whom one is dependent, as the drug supplier for an addict. Also,  the Man. 
    25. to a man, with no exception;
      everyone;
      all: To a man, the members of the team did their best.

    v.t. 
    1. to furnish with men, as for service or defense.
    2. to take one's place for service, as at a gun or post: to man the ramparts.
    3. to strengthen, fortify, or brace;
      steel: to man oneself for the dangers ahead.
    4. [Falconry.]to accustom (a hawk) to the presence of men.

    interj. 
    1. an expression of surprise, enthusiasm, dismay, or other strong feeling: Man, what a ball game!
    manless, adj. 
    manless•ly, adv. 
    manless•ness, n. 
    manness, n. 

    Upper

    up•per1  (upər),USA pronunciation adj. 
    1. higher, as in place, position, pitch, or in a scale: the upper stories of a house; the upper register of a singer's voice.
    2. superior, as in rank, dignity, or station.
    3. (of places) at a higher level, more northerly, or farther from the sea: the upper slopes of a mountain; upper New York State.
    4. (often cap.) Stratig. denoting a later division of a period, system, or the like: the Upper Devonian.

    n. 
    1. the part of a shoe or boot above the sole, comprising the quarter, vamp, counter, and lining.
    2. an upper berth.
    3. a gaiter made of cloth. Cf.  gaiter (def. 1).
    4. Usually,  uppers: 
      • an upper dental plate.
      • an upper tooth.
    5. the higher of two bunks or berths.
    6. on one's uppers, [Informal.]reduced to poverty;
      without sufficient means: They are on their uppers but manage to hide the fact from their friends.

    Body

    bod•y (bodē),USA pronunciation n., pl.  bod•ies, v.,  bod•ied, bod•y•ing, adj. 
    n. 
    1. the physical structure and material substance of an animal or plant, living or dead.
    2. a corpse;
      carcass.
    3. the trunk or main mass of a thing: the body of a tree.
    4. [Anat., Zool.]the physical structure of a human being or animal, not including the head, limbs, and tail;
      trunk;
      torso.
    5. the principal mass of a building.
    6. the section of a vehicle, usually in the shape of a box, cylindrical container, or platform, in or on which passengers or the load is carried.
    7. the hull of a ship.
    8. [Aeron.]the fuselage of a plane.
    9. the shank of a type, supporting the face. See diag. under  type. 
    10. [Geom.]a figure having the three dimensions of length, breadth, and thickness;
      a solid.
    11. a mass, esp. one considered as a whole.
    12. the major portion of an army, population, etc.: The body of the American people favors the president's policy.
    13. the principal part of a speech or document, minus introduction, conclusion, indexes, etc.
    14. a person: She's a quiet sort of body.
    15. the physical person of an individual.
    16. a collective group: student body; corporate body.
    17. an object in space, as a planet or star.
    18. a separate physical mass or quantity, esp. as distinguished from other masses or quantities.
    19. consistency or density;
      richness;
      substance: This wine has good body. Wool has more body than rayon.
    20. the part of a dress that covers the trunk or the part of the trunk above the waist.
    21. the basic material of which a ceramic article is made.
    22. in a body, as a group;
      together;
      collectively: We left the party in a body.
    23. keep body and soul together, to support oneself;
      maintain life: Few writers can make enough to keep body and soul together without another occupation.

    v.t. 
    1. to invest with or as with a body.
    2. to represent in bodily form (usually fol. by forth).

    adj. 
    1. of or pertaining to the body;
      bodily.
    2. of or pertaining to the main reading matter of a book, article, etc., as opposed to headings, illustrations, or the like.

    Weight

    weight (wāt),USA pronunciation  n. 
    1. the amount or quantity of heaviness or mass;
      amount a thing weighs.
    2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
    3. a system of units for expressing heaviness or mass: avoirdupois weight.
    4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
    5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
    6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
    7. any heavy load, mass, or object: Put down that weight and rest your arms.
    8. an object used or useful solely because of its heaviness: the weights of a clock.
    9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
    10. importance, moment, consequence, or effective influence: an opinion of great weight.
    11. a measure of the relative importance of an item in a statistical population.
    12. (of clothing, textiles, etc.)
      • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
      • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
    13. (of type) the degree of blackness or boldness.
    14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
    15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
    16. the stress or accent value given a sound, syllable, or word.
    17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
    18. carry weight, to have importance or significance;
      influence: Her opinion is certain to carry weight.
    19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
    20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

    v.t. 
    1. to add weight to;
      load with additional weight: to weight sacks before dumping them overboard.
    2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
    3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
    4. to give a statistical weight to.
    5. to bias or slant toward a particular goal or direction;
      manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
    6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
    weighter, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Ups

    UPS,
  • United Parcel Service.

  • Pull

    pull (pŏŏl),USA pronunciation v.t. 
    1. to draw or haul toward oneself or itself, in a particular direction, or into a particular position: to pull a sled up a hill.
    2. to draw or tug at with force.
    3. to rend or tear: to pull a cloth to pieces.
    4. to draw or pluck away from a place of growth, attachment, etc.: to pull a tooth; to pull weeds.
    5. to strip of feathers, hair, etc., as a bird or hide.
    6. to draw out (as a knife or gun) for ready use (usually fol. by on): Do you know what to do when someone pulls a knife on you?
    7. to perform successfully (often fol. by off): They pulled a spectacular coup.
    8. to carry out (esp. something deceitful or illegal): Police believe the men pulled all three robberies. What kind of trick did she pull this time?
    9. to put on or affect: He pulled a long face when I reprimanded him.
    10. to withdraw or remove: to pull an ineffective pitcher.
    11. to attract or win: to pull many votes in the industrial areas.
    12. to bring (a horse) to a stand by pulling on the reins.
    13. to take (an impression or proof ) from type, a cut or plate, etc.: to pull a print.
    14. to be provided with or rowed with (a certain number of oars): This boat pulls 12 oars.
    15. to propel by rowing, as a boat.
    16. to strain (a muscle, ligament, or tendon).
    17. to be assigned (a specific task or duty): I pulled guard duty our first night in port.
    18. to hold in or check (a racehorse), esp. so as to prevent from winning.
    19. to hit (a ball) so that it travels in a direction opposite to the side from which it was struck, as when a right-handed batter hits into left field.

    v.i. 
    1. to exert a drawing, tugging, or hauling force (often fol. by at).
    2. to inhale through a pipe, cigarette, etc.
    3. to become or come as specified, by being pulled: This rope will pull.
    4. to row.
    5. to proceed by rowing.
    6. (of an advertisement)
      • to have effectiveness, as specified: The ad pulled badly.
      • to be effective: That spot announcement really pulled!
    7. pull apart, to analyze critically, esp. to point out errors: The professor proceeded to pull the student's paper apart.
    8. pull away: 
      • to move or draw back or away;
        withdraw.
      • to free oneself with force: He tried to pull away from his opponent's powerful grip.
      • to move or start to move ahead: The car pulled away into traffic.The faster runners began to pull away from the others.
    9. pull down: 
      • to draw downward: to pull a shade down.
      • to demolish;
        wreck.
      • to lower;
        reduce.
      • to receive as a salary;
        earn: It wasn't long before he was pulling down more than fifty thousand a year.
    10. pull for, to support actively;
      encourage: They were pulling for the Republican candidate.
    11. pull in: 
      • to reach a place;
        arrive: The train pulled in early.
      • to tighten;
        curb: to pull in the reins.
      • to arrest (someone): The police pulled her in for questioning.
    12. pull off, [Informal.]to perform successfully, esp. something requiring courage, daring, or shrewdness: We'll be rich if we can pull the deal off.
    13. pull oneself together, to recover one's self-control;
      regain command of one's emotions: It was only a minor accident, but the driver couldn't seem to pull himself together.
    14. pull out: 
      • to leave;
        depart: The ship pulled out of the harbor.
      • to abandon abruptly: to pull out of an agreement.
    15. pull over, to direct one's automobile or other vehicle to the curb;
      move out of a line of traffic: The police officer told the driver to pull over.
    16. pull someone's leg, See  leg (def. 21).
    17. pull the plug. See  plug (def. 20).
    18. pull through, to come safely through (a crisis, illness, etc.);
      survive: The patient eventually pulled through after having had a close brush with death.
    19. pull up: 
      • to bring or come to a halt.
      • to bring or draw closer.
      • to root up;
        pull out: She pulled up all the crab grass in the lawn.

    n. 
    1. the act of pulling or drawing.
    2. force used in pulling;
      pulling power.
    3. a drawing in of smoke or a liquid through the mouth: He took a long, thoughtful pull on his pipe; I took a pull from the scout's canteen.
    4. influence, as with persons able to grant favors.
    5. a part or thing to be pulled;
      a handle or the like: to replace the pulls on a chest of drawers.
    6. a spell, or turn, at rowing.
    7. a stroke of an oar.
    8. [Informal.]a pulled muscle: He missed a week's work with a groin pull.
    9. a pulling of the ball, as in baseball or golf.
    10. the ability to attract;
      drawing power.
    11. an advantage over another or others.
    pulla•ble, adj. 
    puller, n. 

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