Bench Push Ups Gallery #9 How To Do 400 Pushups - The 400 Pushups Challenge

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Bench Push Ups Gallery #9 How To Do 400 Pushups - The 400 Pushups Challenge

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Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Push

push (pŏŏsh),USA pronunciation v.t. 
  1. to press upon or against (a thing) with force in order to move it away.
  2. to move (something) in a specified way by exerting force;
    shove;
    drive: to push something aside; to push the door open.
  3. to effect or accomplish by thrusting obstacles aside: to push one's way through the crowd.
  4. to cause to extend or project;
    thrust.
  5. to press or urge to some action or course: His mother pushed him to get a job.
  6. to press (an action, proposal, etc.) with energy and insistence: to push a bill through Congress.
  7. to carry (an action or thing) toward a conclusion or extreme: She pushed the project to completion.
  8. to press the adoption, use, sale, etc., of: to push inferior merchandise on customers.
  9. to press or bear hard upon, as in dealings with someone: The prosecutor pushed him for an answer.
  10. to put into difficulties because of the lack of something specified (usually fol. by for): to be pushed for time.
  11. [Slang.]to peddle (illicit drugs).
  12. to be approaching a specific age, speed, or the like: The maestro is pushing ninety-two.
  13. to modify (film processing) to compensate for underexposure.

v.i. 
  1. to exert a thrusting force upon something.
  2. to use steady force in moving a thing away;
    shove.
  3. to make one's way with effort or persistence, as against difficulty or opposition.
  4. to extend or project;
    thrust: The point of land pushed far out into the sea.
  5. to put forth vigorous or persistent efforts.
  6. [Slang.]to sell illicit drugs.
  7. to move on being pushed: a swinging door that pushes easily.
  8. push around, to treat contemptuously and unfairly;
    bully: She's not the kind of person who can be pushed around.
  9. push off, [Informal.]to go away;
    depart: We stopped at Denver for the night and were ready to push off again the following morning.
  10. push on, to press forward;
    continue;
    proceed: The pioneers, despite overwhelming obstacles, pushed on across the plains.
  11. push one's luck. See  luck (def. 9).

n. 
  1. the act of pushing;
    a shove or thrust.
  2. a contrivance or part to be pushed in order to operate a mechanism.
  3. a vigorous onset or effort.
  4. a determined advance against opposition, obstacles, etc.
  5. a vigorous and determined military attack or campaign: The big push began in April.
  6. the pressure of circumstances, activities, etc.
  7. persevering energy;
    enterprise.
  8. a crowd or company of people.
  9. dismissal from a job;
    sack.
  10. [Australian Slang.]a gang of hoodlums.
  11. when or  if push comes to shove, when or if matters are ultimately confronted or resolved;
    when or if a problem must be faced;
    in a crucial situation: If push comes to shove, the government will impose quotas on imports.

Ups

UPS,
  • United Parcel Service.

  • Gallery

    gal•ler•y (galə rē, galrē),USA pronunciation n., pl.  -ler•ies. 
    1. a raised area, often having a stepped or sloping floor, in a theater, church, or other public building to accommodate spectators, exhibits, etc.
    2. the uppermost of such areas in a theater, usually containing the cheapest seats.
    3. the occupants of such an area in a theater.
    4. the general public, esp. when regarded as having popular or uncultivated tastes.
    5. any group of spectators or observers, as at a golf match, a Congressional session, etc.
    6. a room, series of rooms, or building devoted to the exhibition and often the sale of works of art.
    7. a long covered area, narrow and open at one or both sides, used esp. as a walk or corridor.
    8. [Chiefly South Atlantic States.]a long porch or portico;
      veranda.
    9. a long, relatively narrow room, esp. one for public use.
    10. a corridor, esp. one having architectural importance through its scale or decorative treatment.
    11. a raised, balconylike platform or passageway running along the exterior wall of a building inside or outside.
    12. a large room or building used for photography, target practice, or other special purposes: a shooting gallery.
    13. a collection of art for exhibition.
    14. [Theat.]a narrow, raised platform located beyond the acting area, used by stagehands or technicians to stand on when working.
    15. a projecting balcony or structure on the quarter or stern of a vessel.
    16. an ornamental railing or cresting surrounding the top of a table, stand, desk, etc.
    17. a level or drift.
    18. a small tunnel in a dam, mine, or rock, for various purposes, as inspection or drainage.
    19. a passageway made by an animal.
    20. [Fort. Obs.]an underground or covered passage to another part of a fortified position.
    21. play to the gallery, to attempt to appeal to the popular taste, as opposed to a more refined or esoteric taste: Movies, though still playing mainly to the gallery, have taken their place as a significant art form.
    galler•ied, adj. 
    galler•y•like′, adj. 

    How

    how1  (hou),USA pronunciation adv. 
    1. in what way or manner;
      by what means?: How did the accident happen?
    2. to what extent, degree, etc.?: How damaged is the car?
    3. in what state or condition?: How are you?
    4. for what reason;
      why?: How can you talk such nonsense?
    5. to what effect;
      with what meaning?: How is one to interpret his action?
    6. what?: How do you mean? If they don't have vanilla, how about chocolate?
    7. (used as an intensifier): How seldom I go there!
    8. by what title or name?: How does one address the president?
    9. at what price: How are the new cars going, cheaper than last year's models?
    10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
    11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
    12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
    13. Here's how, [Informal.](used as a toast).
    14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
    15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

    conj. 
    1. the manner or way in which: He couldn't figure out how to solve the problem.
    2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
    3. in whatever manner or way;
      however: You can travel how you please.
    4. that: He told us how he was honest and could be trusted.

    n. 
    1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
    2. a way or manner of doing something: to consider all the hows and wherefores.
    3. a word formerly used in communications to represent the letter H.

    To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    Do

    do1  (do̅o̅;[unstressed]dŏŏ, də),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  do, 2nd  do  or ([Archaic])  do•est  or  dost, 3rd  does  or ([Archaic])  do•eth  or  doth, pres. pl.  do*  past sing. 1st pers.  did, 2nd  did  or ([Archaic])  didst, 3rd  did, past pl.  did;
     past part.  done;
     pres. part.  do•ing;
     n., pl.  dos, do's. 
    v.t. 
    1. to perform (an act, duty, role, etc.): Do nothing until you hear the bell.
    2. to execute (a piece or amount of work): to do a hauling job.
    3. to accomplish;
      finish;
      complete: He has already done his homework.
    4. to put forth;
      exert: Do your best.
    5. to be the cause of (good, harm, credit, etc.);
      bring about;
      effect.
    6. to render, give, or pay (homage, justice, etc.).
    7. to deal with, fix, clean, arrange, move, etc., (anything) as the case may require: to do the dishes.
    8. to travel;
      traverse: We did 30 miles today.
    9. to serve;
      suffice for: This will do us for the present.
    10. to condone or approve, as by custom or practice: That sort of thing simply isn't done.
    11. to travel at the rate of (a specified speed): He was doing 80 when they arrested him.
    12. to make or prepare: I'll do the salad.
    13. to serve (a term of time) in prison, or, sometimes, in office.
    14. to create, form, or bring into being: She does wonderful oil portraits.
    15. to translate into or change the form or language of: MGM did the book into a movie.
    16. to study or work at or in the field of: I have to do my math tonight.
    17. to explore or travel through as a sightseer: They did Greece in three weeks.
    18. (used with a pronoun, as it or that, or with a general noun, as thing, that refers to a previously mentioned action): You were supposed to write thank-you letters; do it before tomorrow, please.
    19. to wear out;
      exhaust;
      tire: That last set of tennis did me.
    20. to cheat, trick, or take advantage of: That crooked dealer did him for $500 at poker.
    21. to attend or participate in: Let's do lunch next week.
    22. to use (a drug or drugs), esp. habitually: The police report said he was doing cocaine.

    v.i. 
    1. to act or conduct oneself;
      be in action;
      behave.
    2. to rob;
      steal from: The law got him for doing a lot of banks.
    3. to proceed: to do wisely.
    4. to get along;
      fare;
      manage: to do without an automobile.
    5. to be in health, as specified: Mother and child are doing fine.
    6. to serve or be satisfactory, as for the purpose;
      be enough;
      suffice: Will this do?
    7. to finish or be finished.
    8. to happen;
      take place;
      transpire: What's doing at the office?
    9. (used as a substitute to avoid repetition of a verb or full verb expression): I think as you do.

    auxiliary verb. 
    1. (used in interrogative, negative, and inverted constructions): Do you like music? I don't care. Seldom do we witness such catastrophes.
    2. [Archaic.](used in imperatives with you or thou expressed;
      and occasionally as a metric filler in verse): Do thou hasten to the king's side. The wind did blow, the rain did fall.
    3. (used to lend emphasis to a principal verb): Do visit us!
    4. do a number on (someone). See  number (def. 27).
    5. do away with: 
      • to put an end to;
        abolish.
      • to kill.
    6. do by, to deal with;
      treat: He had always done well by his family.
    7. do for: 
      • to cause the defeat, ruin, or death of.
      • [Chiefly Brit.]to cook and keep house for;
        manage or provide for.
    8. do in, [Informal.]
      • to kill, esp. to murder.
      • to injure gravely or exhaust;
        wear out;
        ruin: The tropical climate did them in.
      • to cheat or swindle: He was done in by an unscrupulous broker.
    9. do one proud. See  proud (def. 11).
    10. do one's number. See  number (def. 28).
    11. do one's (own ) thing. See  thing 1 (def. 17).
    12. do or die, to make a supreme effort.
    13. do out of, [Informal.]to swindle;
      cheat: A furniture store did me out of several hundred dollars.
    14. do over, to redecorate.
    15. do time, [Informal.]to serve a term in prison: It's hard to get a decent job once you've done time.
    16. do to death. See  death (def. 15).
    17. do up, [Informal.]
      • to wrap and tie up.
      • to pin up or arrange (the hair).
      • to renovate;
        launder;
        clean.
      • to wear out;
        tire.
      • to fasten: Do up your coat.
      • to dress: The children were all done up in funny costumes.
    18. do with, to gain advantage or benefit from;
      make use of: I could do with more leisure time.
    19. do without: 
      • to forgo;
        dispense with.
      • to dispense with the thing mentioned: The store doesn't have any, so you'll have to do without.
    20. have to do with. See  have (def. 36).
    21. make do, to get along with what is at hand, despite its inadequacy: I can't afford a new coat so I have to make do with this one.

    n. 
    1. a burst of frenzied activity;
      action;
      commotion.
    2. a hairdo or hair styling.
    3. a swindle;
      hoax.
    4. [Chiefly Brit.]a festive social gathering;
      party.
    5. dos and don'ts, customs, rules, or regulations: The dos and don'ts of polite manners are easy to learn.

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

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