Dumbbell Alternate Reverse Fly On Incline Bench (superior Fly Bench #5)
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Alternateal•ter•nate (v. ôl′tər nāt′, al′-;adj., n. ôl′tər nit, al′-),USA pronunciation v., -nat•ed, -nat•ing, adj., n.
- to interchange repeatedly and regularly with one another in time or place;
rotate (usually fol. by with): Day alternates with night.
- to change back and forth between conditions, states, actions, etc.: He alternates between hope and despair.
- to take turns: My sister and I alternated in doing the dishes.
- to reverse direction or sign periodically.
- to occur as a variant in alternation with another form.
- to perform or do in succession or one after another: to alternate comedy acts; to alternate jogging and walking.
- to interchange successively or regularly: to alternate hot and cold compresses.
- being in a constant state of succession or rotation;
interchanged repeatedly one for another: Winter and summer are alternate seasons.
mutual: alternate acts of kindness.
- every second one of a series: Read only the alternate lines.
- constituting an alternative: The alternate route is more scenic.
- alternative (defs. 4, 6).
- placed singly at different heights on the axis, on each side in succession, or at definite angular distances from one another, as leaves.
- opposite to the intervals between other organs: petals alternate with sepals.
- a person authorized to fill the position, exercise the duties, etc., of another who is temporarily absent;
- either of two actors who take turns playing the same role.
- an understudy.
Flyfly1 (flī),USA pronunciation v., flew or, for 11, 19, flied, flown, fly•ing, n., pl. flies.
- to move through the air using wings.
- to be carried through the air by the wind or any other force or agency: bits of paper flying about.
- to float or flutter in the air: flags flying in the breeze.
- to travel in an aircraft or spacecraft.
- to move suddenly and quickly;
start unexpectedly: He flew from the room.
- to change rapidly and unexpectedly from one state or position to another: The door flew open.
- to flee;
- to travel in space: The probe will fly past the planet.
- to move or pass swiftly: How time flies!
- to move with an aggressive surge: A mother fox will fly at anyone approaching her kits.
- to bat a fly ball: He flied into right field.
- to fly out.
- [Informal.]to be acceptable, believable, or feasible: It seemed like a good idea, but it just wouldn't fly.
- to make (something) float or move through the air: to fly a kite.
- to operate (an aircraft, spacecraft, or the like).
- to hoist aloft, as for display, signaling, etc.: to fly a flag.
- to operate an aircraft or spacecraft over: to fly the Pacific.
- to transport or convey by air: We fly merchandise to Boston.
- to escape from;
flee: to fly someone's wrath.
- to hang (scenery) above a stage by means of rigging supported by the gridiron.
- to raise (scenery) from the stage or acting area into the flies.
- fly blind. See blind (def. 33).
- fly in the face of, to act in defiance of (authority, custom, etc.). Also, fly in the teeth of.
- fly off the handle. See handle (def. 8).
- fly out, [Baseball, Softball.]to be put out by hitting a fly ball that is caught by a player of the opposing team.
- go fly a kite, [Slang.]
- to put up with or get used to matters as they stand.
- to confine oneself to one's own affairs.
- to cease being a nuisance: If she gets mad enough she'll tell me to go fly a kite.
- let fly:
- to hurl or propel (a weapon, missile, etc.).
- to give free rein to an emotion: She let fly with a barrage of angry words.
- a strip of material sewn along one edge of a garment opening for concealing buttons, zippers, or other fasteners.
- a flap forming the door of a tent.
- Also called tent fly. a piece of canvas extending over the ridgepole of a tent and forming an outer roof.
- an act of flying;
- the course of a flying object, as a ball.
- [Baseball.]See fly ball.
- [Brit.]a light, covered, public carriage drawn by one horse;
- [Mach.]a horizontal arm, weighted at each end, that pivots about the screw of a press so that when the screw is lowered the momentum of the fly will increase the force of the press.
- Also called fan. [Horol.]a regulating device for chime and striking mechanisms, consisting of an arrangement of vanes on a revolving axis.
- (in some presses) the apparatus for removing the printed sheets to the delivery table.
- Also called flyboy. (formerly) a printer's devil employed to remove printed sheets from a press.
- (on a flag)
- the horizontal dimension of a flag as flown from a vertical staff.
- the end of the flag farther from the staff. Cf. hoist (def. 8).
- flies. Also called fly loft. [Theat.]the space above the stage used chiefly for storing scenery and equipment.
- [Naut.]a propellerlike device streamed to rotate and transfer information on speed to a mechanical log.
- on the fly:
- during flight;
before falling to the ground: to catch a baseball on the fly.
without pausing: We had dinner on the fly.
Onon (on, ôn),USA pronunciation prep.
- so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
- so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
- so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
- in connection, association, or cooperation with;
as a part or element of: to serve on a jury.
- so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
- (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
- (used to indicate immediate proximity): a house on the lake; to border on absurdity.
- in the direction of: on the left; to sail on a southerly course.
- (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
- by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
- in addition to: millions on millions of stars.
- with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
- in a state or condition of;
in the process of: on strike; The house is on fire!
- subject to: a doctor on call.
- engaged in or involved with: He's on the second chapter now.
- (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
- (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
- (used to indicate risk or liability): on pain of death.
- (used to indicate progress toward or completion of an objective): We completed the project on budget.
- assigned to or occupied with;
operating: Who's on the switchboard this afternoon?
- [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
- paid for by, esp. as a treat or gift: Dinner is on me.
- taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
- regularly taking or addicted to: He was on drugs for two years.
carried by: I have no money on me.
- (used to indicate time or occasion): on Sunday; We demand cash on delivery.
- (used to indicate the object or end of motion): to march on the capital.
- (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
- (used to indicate subject, reference, or respect): views on public matters.
- (used to indicate an encounter): The pickpocket crept up on a victim.
- on the bow, [Naut.]bow3 (def. 7).
- in, into, or onto a position of being supported or attached: Sew the buttons on.
- in, into, or onto a position of covering or wrapping: Put your raincoat on.
- fast to a thing, as for support: Hold on!
- toward a place, point, activity, or object: to look on while others work.
- forward, onward, or along, as in any course or process: further on.
- with continuous activity: to work on.
- into or in active operation or performance: Turn the gas on.
- on and off, off (def. 22a).
- on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.
- operating or in use: The television set was on. Is your brake on?
- taking place;
occurring: Don't you know there's a war on?
- performing or broadcasting: The radio announcer told us we were on.
- behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
- functioning or performing at one's best: When she's on, no other tennis player is half as good.
- scheduled or planned: Anything on after supper?
- [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
- [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
- on to, aware of the true nature, motive, or meaning of: I'm on to your little game.
- [Cricket.]the on side.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.