Increase Max Bench #3 Dumbbell Rows Are A Great Lat Builder.

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Increase

in•crease (v. in krēs;n. inkrēs),USA pronunciation v.,  -creased, -creas•ing, n. 
v.t. 
  1. to make greater, as in number, size, strength, or quality;
    augment;
    add to: to increase taxes.

v.i. 
  1. to become greater, as in number, size, strength, or quality: Sales of automobiles increased last year.
  2. to multiply by propagation.
  3. to wax, as the moon.

n. 
  1. growth or augmentation in numbers, size, strength, quality, etc.: the increase of crime.
  2. the act or process of increasing.
  3. that by which something is increased.
  4. the result of increasing.
  5. produce of the earth.
  6. product;
    profit;
    interest.
  7. [Obs.]
    • multiplication by propagation;
      production of offspring.
    • offspring;
      progeny.
in•creasa•ble, adj. 

Max

max (maks),USA pronunciation [Slang.]
n. 
  1. maximum.
  2. to the max, to the greatest or furthest degree;
    totally: That book is disgusting to the max.

adj. 
  1. maximum.

adv. 
  1. maximally.

v. 
  1. max out: 
    • to reach a point at which no more improvement, profit, or benefit can occur;
      level off: In her last job she maxed out at $25,000 a year.
    • to reach the limit of one's capacity, endurance, etc.: The sales department has maxed out and needs more personnel to call on new clients.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Are

are1  (är; unstressed ər),USA pronunciation v. 
  • pres. indic. pl. and 2nd pers. sing. of  be. 
  • Great

    great (grāt),USA pronunciation adj.,  -er, -est, adv., n., pl.  greats,  (esp. collectively) great, interj. 
    adj. 
    1. unusually or comparatively large in size or dimensions: A great fire destroyed nearly half the city.
    2. large in number;
      numerous: Great hordes of tourists descend on Europe each summer.
    3. unusual or considerable in degree, power, intensity, etc.: great pain.
    4. wonderful;
      first-rate;
      very good: We had a great time. That's great!
    5. being such in an extreme or notable degree: great friends; a great talker.
    6. notable;
      remarkable;
      exceptionally outstanding: a great occasion.
    7. important;
      highly significant or consequential: the great issues in American history.
    8. distinguished;
      famous: a great inventor.
    9. of noble or lofty character: great thoughts.
    10. chief or principal: the great hall; his greatest novel.
    11. of high rank, official position, or social standing: a great noble.
    12. much in use or favor: "Humor'' was a great word with the old physiologists.
    13. of extraordinary powers;
      having unusual merit;
      very admirable: a great statesman.
    14. of considerable duration or length: We waited a great while for the train.
      • enthusiastic about some specified activity (usually fol. by at, for, or on): He's great on reading poetry aloud.
      • skillful;
        expert (usually fol. by at or on): He's great at golf.
    15. being of one generation more remote from the family relative specified (used in combination): a great-grandson.
    16. great with child, being in the late stages of pregnancy.

    adv. 
    1. very well: Things have been going great for him.

    n. 
    1. a person who has achieved importance or distinction in a field: She is one of the theater's greats.
    2. great persons, collectively: England's literary great.
    3. (often cap.) greats, (used with a sing. v.) Also called  great go. [Brit. Informal.]
      • the final examination for the bachelor's degree in the classics and mathematics, or Literae Humaniores, esp. at Oxford University and usually for honors.
      • the course of study.
      • the subject studied.

    interj. 
    1. (used to express acceptance, appreciation, approval, admiration, etc.).
    2. (used ironically or facetiously to express disappointment, annoyance, distress, etc.): Great! We just missed the last train home.
    greatness, n. 

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